Vegan alternatives to sour cream are growing in number, not to mention improving in quality, seemingly every day. On the downside, these fresh blends are liable to spoil more quickly, and don’t freeze well in bulk.
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On the plus side, these ingredients are all very accessible and reasonably affordable. If we’re talking about homemade vegan sour cream recipes, that same effect can be achieved by leaning in on inherently rich whole foods, like cashews or coconut, while cutting back on the added liquid. guar gum or xanthan gum (which is essential for gluten-free baking).
alginate or agar (which is made from seaweed).starches (exactly like you would find in your own pantry).While those may sound like questionable ingredients, they’re typically one of the following: Beans, grains, nuts, and seeds typically don’t have as much fat when blended with water to approximate conventional dairy, so they need a bit of an assist to achieve that classically spoonable, luscious texture.įor commercial products, that might mean additional thickeners, emulsifiers, and stabilizers, which has the added benefit of keeping longer in the fridge. But vegan sour cream is typically made using a slightly different approach. Plant-based milks can be fermented in the same way as cow’s milk. Humans are naturally drawn to sweet flavors, but this such a sour staple holds equal appeal.Ĭonventionally, it’s made from cultured cream, so what happens when you remove animal products from your diet? You can still enjoy sour cream made from much more wholesome stuff! Whether you DIY or buy, there’s a wealth of vegan sour cream alternatives for every application. Silky smooth, thick, creamy, and just subtly tart, it’s the secret ingredient in countless recipes. Pick your favorite and get ready to dollop away!Īn indispensable staple for baking and cooking, sour cream is one of the most popular dairy products in America, right behind milk and yogurt. From cashew sour cream to tofu sour cream without cashews, you have lots of option for non-dairy sour cream today. It’ll calculate your calories and macro’s.Looking for the best dairy-free sour cream options to use on baked potatoes, nachos, latkes, and beyond? Read on to see the vegan sour cream brand options available in stores, as well as recipes for making your own. If you need help figuring out WHERE you are with Nutrition right now then just use MyFitnessPal.
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Wildway Grain Free Hot Cereal (and add a scoop of collagen to boost the protein!)Īlternatives or Transitory Food if you are just starting to bridge the gap between basic American diet eating into Paleo-ish/Real Food eating… Nuts/Seeds(Raw Almonds, Raw Cashews, Raw Brazil Nuts, etc., Justin’s Almond, Cashew, Hazelnut Butter Packs)īeef Jerky ( Chomps, The New Primal, Field Trip Sticks)Ĭollagen Supplements ( Bulletproof, Vital Proteins, Primal Kitchen Collagen Fuel) Vegetables (Celery, Carrot, Tomato, Broccolli, Cauliflower, etc.)įruit(Apples, Grapes, Banana’s, Oranges, etc & Lara Bars) Meat, Chicken, Steak, Seafood, Fish, Ham, Turkey, Beef, etc.(Sustainable sourcing if you can)
Hard-Boiled Eggs (Try to buy the most sustainable form you can) But Small Sustainable Steps/Changes that you can continue to implement consistently do!
Night and Day changes don’t usually last. But, at the end of the day, it really depends on what you’re doing now, finding out where the kinks are, and taking the best steps forward from there. With that said I am also a high proponent of Paleo/Primal/Whole30 style eating. As always choose what works best for YOU! I am just aware of what is available, what works, and quite honestly things I’ve tried and liked the BEST. Please take note I am Not affiliated with any of these products. So, I put together a few options that would work for leaning into a more whole foods/real food lifestyle when it comes to our nutrition. Next, grocery shopping and snacks!!! In the coming weeks I’ll detail out some best practices lists for our local Costco and Natural Grocer’s.īUT, for now the snacks seem to be the BIGGEST thing that people are having trouble coming up with creative ideas for. Look for a post about some partnerships with local restaurants who are willing to work with leaning into more nutritionally sound options coming up in the next few months! The possibilties at the local restaurants around can absolutely be shifted! Just takes a little work on our end. (If you’re not at the coast all of this info still applies).įirst up, Choices at Restaurants. With the new Lala’s Life Garden Training Studio underway I have gotten a TON of feedback these last couple weeks about what the HARDEST part of eating decent here at the coast is.
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